I am not very good at this journal thing. I always had a journal but funny things is around day three the entries just stopped. So this week will be a challenge for me but I will succeed I mean look at the amazing things I have done this comp, I mean I have even drank water, anyone who knows me know that this has been the one thing I was NEVER able to do. So I guess if I can do that I can do this too, its only for 7 days right?
So I suppose I should start with day 1:
Breakfast~ 1 cup coffee with creamer, 1/3 cup oatmeal with dried fruit and an egg white omlet (Both food items I shared with my two boys)
Snack~1 kashi mocha bar and 1 bottle water
Lunch~ a 210 cal steamer meal and 1 cup broccoli (and a diet soda)
Snack~1 south beach diet chocolate almond bar (100cal) and 1/2 bottle of water
Dinner~4 1/2 oz tri-tip, 1 cob corn w/ 1/2 tsp country crock, and 3/4 cup red beans and rice, plus a diet soda
Snack~1/2 navel orange, 100cal pack of chocolate pretzels, diet soda, and 1 bottle of water
Bedtime~1bottle of water and 2 starburst candies
That has been my day, seems like so much when you type it all out!
2 comments:
sounds to me like you could use some more protein in your diet. just a suggestion
Yeah that was a really low protien day wasnt it?
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